Poonamm Kasat: Redefining Nutrition by Calming the Chaos Within

Team Stay Featured
Nov 3
2 min read

In a world chasing quick fixes, detox diets, and calorie counts, Poonamm Kasat is leading a quieter revolution — one that begins not on your plate, but in your nervous system.An Integrative Nutrition Health Coach with over six years of experience, Poonamm believes that true well-being emerges from balance — between body, mind, and rhythm.

Her practice is rooted in nutritional science yet shaped by real-world experience. Over the years, she has helped 1,000+ clients across India, Dubai, Hong Kong, Japan, and Australia rediscover health through simple, sustainable habits — ones that work in everyday life, not just on paper.

The Turning Point

Poonamm’s story began not in a classroom, but in her own kitchen.“I was eating clean, practicing yoga, and taking supplements — yet I felt drained and dependent on antacids,” she recalls. That frustration led her to explore the body’s deeper intelligence — the nervous system.

What she discovered changed her philosophy: before the body can absorb nutrition, it must first feel safe enough to digest, repair, and heal. This insight became the cornerstone of her integrative approach — weaving together nutrition, sleep, movement, and emotional balance to support healing from within.

Making Wellness Practical

Today, Poonamm works with individuals, corporates, and schools through gut-cleanse programs, wellness consultations, and educational workshops. She has led sessions for FICCI FLO, Rotary, InThere Wellness Center, Pumpkin Patch, Blossom Kids, and curated retreats across Mumbai, Pune, Jaipur, and Hong Kong.

Her recent school sessions bring mindful eating and emotional regulation to Gen Z students, while collaborations with Idhya Wellness, Habitry Fitness, and boutique cafés have helped design menus that nourish both energy and emotion.

Qualifications & Foundations

Certified Integrative Nutrition Health Coach – Institute for Integrative Nutrition, USA
Diploma in Health & Integrative Lifestyle – KKSU University, mentored by Luke Coutinho (2022)
Ayurvedic Anatomy Certification – Kerala Ayurveda Academy (2025, ongoing)
Master’s in Economics; Bachelor’s in Economics & Psychology
Experiential Health & Nutrition Course – THAC, Mumbai (2018)
Inner Engineering Program – Isha Foundation
Trained in Sujok Therapy
Founder, Fragrances & Flavours – a line of organic honey and syrups inspired by natural healing

A Philosophy that Heals, Not Hurts

“I don’t believe in perfect diets or rigid plans,” says Poonamm. “Health isn’t about labels — it’s about harmony between food and emotions, discipline and joy.”

Her philosophy blends modern nutrition with traditional wisdom — where food becomes medicine, movement becomes meditation, and slowing down becomes strength. Through her growing community and digital presence, she continues to help people replace overwhelm with awareness — one mindful meal, one deep breath at a time.

Beyond the Coach

Outside her practice, Poonamm is a traveler, dancer, and sunrise-lover who finds creativity in stillness and joy in motion.“I don’t plan life too far ahead,” she smiles. “The best things unfold when you slow down enough to feel them.”

💬 “I dream of a world where wellness isn’t another stress — it’s simply a way of being.”