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Garima Gupta: Bridging Happiness, Health, and Holistic Parenting

Garima Gupta, a distinguished psychologist with education spanning the United States and India, is making waves as a health and happiness coach and the Chairperson of the ALL Ladies League Pune Parenting Chapter. Beyond being an award-winning author of notable books such as "The Body Nirvana: More than just a weight-loss book" and "#JTAG Journey to Ancient Gems," Garima specializes in positive psychology, aiding individuals without mental illness in reducing anxiety, finding calmness, and achieving their aspirations.

With a focus on holistic health, Garima has been counseling clients to attain a harmonious balance of mind, body, and spirit. As a seasoned parenting guide, she has positively influenced over a hundred parents, fostering better relationships with their children, understanding behavioral issues, and creating conducive environments for positive child development.

Garima Gupta advocates for a unique approach to parenting, emphasizing personal growth and self-awareness as the catalysts for creating a nurturing atmosphere for children to thrive authentically. By guiding parents through self-awareness, she believes in cultivating genuine and accepting relationships, allowing children to flourish and become the best versions of themselves.

Growing up as an army kid with a father who served as a Major General in the Indian Army and a mother who retired as the principal of a charitable school, Garima decided to return to India after spending five years in the US. Establishing her counseling practice, she has been instrumental in supporting clients for the past 16 years.

In addition to her counseling practice, Garima conducts workshops and contributes articles on health, happiness, and parenting to renowned publications such as Momspresso, Daily-O, Women’s Web, and Wellness Universe. Her expertise encompasses various holistic health techniques, including Mindfulness, EFT or Tapping Technique, Presence Oriented Psychotherapy, and Shadow-to-Gold transformation.

Beyond her professional achievements, Garima Gupta is a multifaceted individual, trained in Kathak and Tango dance forms, a classical singer, and occasionally graces the stage with performances of old Hindi numbers. She also dedicates her time to volunteering for the Indian Association of Muscular Dystrophy and maintains affiliations with prestigious professional organizations like the Indian Psychiatric Society, NZ Association for Positive Psychology, and Integrative Medicine & Holistic Health Association.

Recently, Garima Gupta was honored with the Healing Light Awards 2024 by the Nanha Gyan Foundation, recognizing her outstanding contributions to holistic well-being and positive mental health. Upon receiving this esteemed accolade, Garima expressed profound gratitude and reiterated her commitment to continue fostering a culture of happiness, health, and holistic parenting for the betterment of individuals and families alike. In her words, the award serves as a testament to the transformative impact that holistic practices can have on one's well-being, further motivating her to expand her efforts in creating a positive ripple effect in society.

About Nanhaa Gyan Foundation:

Nanhaa Gyan Foundation, founded by Romal Surana, is a counselling center dedicated to empowering individuals and special needs by providing education, support, and opportunities for personal and academic growth.

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