Nov 306 min read

New year New Me 2025 With Bach Flowers - Rakshaa Chhabriaa

Let’s make Positivity Continuous is my mantra for 2025 .

Let’s shake off old habits , change old routes , forgive and forget old mistakes and issues and move forward with New Year Resolutions 2025.

Sounds amazing but wondering how to do it ?

Do you need some help letting go of what no longer serves you, so you can gain greater clarity for new beginnings ?

Bach Flower Remedies are Natural Plant based Remedies that offer unparalleled powerful emotional support on the journey towards achieving your goals. These remedies invented by Dr. Edward Bach have been successfully used to treat psychological distress since the 1930s, helping people to transform negative states permanently.

Every December of every year , millions of people make resolutions and obviously plan on adhering to them throughout the forthcoming year. Most of the times , goals are usually based on personal improvement like getting less angry , trying new routines , reading more , being less on media , incorporating more outdoor activities , developing better eating habits, meditating or exercising regularly, losing weight , saving more , investing more , consciously spending quality time with family time , etc .

But how long do these resolutions last ? A couple of months or may be lesser . And how many people actually achieve all their goals ? What is it that sets them apart ?

While intentions are absolutely pure backed by strong will and intent at the beginning , often most of these resolutions become harder and harder to follow through after a couple of months .

Let’s understand by reading further:

Big changes side my cause overwhelm . The best way to make sustainable changes is to break them down into small achievable steps and daily tasks and to dos in order to form new habits.

“ You do not rise to the level of your goals; You fall to the level of your systems “ is a golden line stated by the author ‘ James ‘ in his book “Atomic Habits “.

You have to set systems incorporating small changes that are sustainable over time . Such changes and systems create free time and are much more beneficial than attempting radical and sudden life changes.

But dedication to creating systems requires hard work as well as patience . Slow and Steady steps over time soon will start making their mark .

This is the perfect time of the year to take that pause and reflect on how we can make positive changes in our lives both personal and work and what kind of systems we need to create for the same .

According to me , the easiest and most sustainable ways to bring these changes into effect in our lives is through Bach flower Remedies.

These remedies are an excellent support system to help us make internal energetic shifts which hold us back and be a catalyst for personal growth and transformation.

What are Bach Flower Remedies & How Can They Help with Achieving Your New Year’s goals

This Therapy is gentle and subtle, and hence changes and improvements happen gradually and almost imperceptibly. The flower essences act as catalysts for psycho-spiritual change and mind-body health.

Bach flower remedies are a form of natural, holistic healing that works on the emotional and vibrational level, rather than the physical or medical level.

These treatments are based on the concept that negative emotions such as stress and anxiety act as a blockage between us and our goals.

Bach flower remedies help to address negative emotions and clear away any mental blocks which then help us to create space for us to actually achieve our New Year's Goals . The Flower Remedies infuse our bodies with more positivity into our life.

Every Flower carries with it a unique energy and helps to channel feelings which may be getting in the way of our goals .

With absolutely no side effects , Bach Remedies facilitate us to learn more about ourselves, gain clarity on things that no longer serve us and let go of old habits , ideas and patterns.

They help us realise our true potential by tapping into our creative energy so that we can create something beautiful out of each situation.

My personal advice:

Some Bach Flower Remedies that would be helpful in breaking old habits and moving ahead with vigour and positivity to achieve your new year goals and resolutions are listed below but a personalised flower remedy blend best suited to your unique requirements and struggles always brings faster and 100% accurate results .

The remedies help you to feel more worthwhile, restoring your confidence and self-esteem. When you find yourself feeling worthless and believing you are “useless” you’ll never succeed . The following suggestive remedies will restore your self-belief and help you to affirm yourself , feel more worthwhile restoring your confidence and your self-esteem.

Cerato:

When you feel baffled and absolutely rocky and nervous about your inner voice decisions, Cerato fosters trust in your inner voice and guidance. This remedy helps you connect with your innate wisdom and intuition. By empowering you with ability to trust yourself, Cerato helps you to make decisions aligned with your authentic self.

AGRIMONY :

If you feel theres too much inner agony and turmoil where you mask happiness, Agrimony will help you quieten the inner turmoil and hence increase your self-esteem and make you more assertive in decision making .

PINE:

Sometimes you feel you’re not doing enough to reach your goals . This flower remedy works very well to free yourself from feelings of guilt when you fail to achieve something. This will hep you keep at your goal with a new zest .

Wild Rose:

Sometimes life feels “not king size“ then you should know your know the zesty and vibrant Bach Remedy - Wild Rose . This remedy resets and realigns you with enthusiasm and joy, passion and love in everyday experiences.

Wild Oat:

Everybody has a life purpose and the whole life is spent figuring this . Wild Oat is one of the magical remedies aligning you with your inner calling and giving you the strength and confidence to gain clarity and direction towards fulfilling your true path and aspirations.

WILLOW:

When feelings of bitterness and resentment towards yourself take over , then willow will allow you to break free from such bitter crutches and feel positive about your own self .

Centaury:

If you often find yourself saying yes to everyone and everything and you know from within - you mean no but lack courage to do so then “ Centaury “ can be your ally in setting healthy boundaries.

ELM :

If you feel overwhelmed by responsibility and in panic to take decisions and continue on the path to achieve your goals , Elm will help restore your self-confidence by bringing the calm in Overwhelm.

Larch:

The Bach Remedy Larch brings in confidence and courage when you find yourself grappling with self-doubt or a fear of failure with new year goals even though you are a confident personality otherwise ,

Larch encourages you to step

out of the comfort zone and take bold steps forward, guiding you on a path towards success and self-fulfillment.

Honeysuckle:

For those who always talk about the past , cling to the past and are unable to make changes to be happy in the present , Honeysuckle gently guides you towards letting go. It helps you release nostalgic attachments which no longer benefit you , allowing for healing and growth. This remedy enables a gentle yet impactful transition from “ what was “ to “what can be “ fostering a sense of liberation from the past.

Chestnut Bud:

Chestnut Bud helps you in breaking recurring mistakes and patterns and behaviours that hinder personal growth. It helps bring about reflection on past experiences, learn from mistakes and wisdom.

Scleranthus:

Scleranthus ends your struggle with indecision and wavering thoughts. This remedy helps in decision-making. It helps you create a balance and brings stability to your mind, allowing you to make clear and confident decisions.

Hornbeam:

When procrastination takes over and Monday blues are not restricted to Mondays - then Hornbeam remedy is the much needed energy boost you need .

Hornbeam infuses that surge of enthusiasm, revitalising your spirit and pushing you subtly to walk towards your goals. It peps you up just like a motivational speaker does .

Walnut

Walnut is a remedy of transition or changes. It helps in breaking links with the past creating smoother transitions and easy adaptation to new circumstances. In a nutshell , walnut offers resilience and adaptability to manoeuver life's changing phases.

Since Bach flower remedies are energetic and vibrational in nature , they open your inner self to a world of possibilities and make profound shifts in thoughts , feelings and behaviours .