Fitness means 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies. As we say Health is Wealth . Health comes first and to be healthy fitness comes first. Moreover, as it’s a corona time fitness plays a vital role in boosting ones health.
Importance of fitness in today life
>> Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. we will discuss few basic benefits further . :
1. To improve Skin Health:
Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging. Intense and exhaustive physical activity can contribute to continues damage tp your skin, regular moderate exercise can increase your body's production of natural antioxidants which help protect skin cells. Interestingly exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
2. To Increase Your Energy Levels:
Engaging in regular physical activity can increase your energy levels. This is true even in people who feel fatigue and those suffering from serious illnesses. Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions .exercise has been shown to increase energy levels in people suffering from progressive illnesses, such as cancer, HIV/AIDS and other diseases.
3. It canHelp With Weight Loss: in this 21st century, the major factor for obesity and weight gain is busy lifestyle and no intense physical activity.
Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
4.To Help Your Brain Health and Memory:
Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function. Exercise can improve brain function and protect memory and thinking skills. Most importantly exercise increases your heart rate, which promotes the flow of blood and oxygen to your brain. It also stimulates the production of hormones that can enhance the growth of brain cells.
5. To Develop Your Muscles and Bones:
Physical activity helps you build muscles and strong bones. It may also help prevent weakness and joint pains. Exercise plays a vital role in building and maintaining strong muscles and bones. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. Exercise helps build bone density when you're younger so start physical activity at younger age.
6.ToMake You Feel Happier :
Exercising regularly can improve your mood and reduce feelings of anxiety and depression. it doesn't matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity. The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods.
7. It Can Help With Relaxation and Sleep Quality:
Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training can help you sleep better, feel more relaxed and energized during the day. Especially for elderly ones engaging in regular exercise seems to be beneficial, who tend to be affected by sleep disorders.In regards to sleep quality, the energy depletion that occurs during exercise stimulates recovery process during sleep.
8. To Reduce Body Pain:
Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance. A review of several studies indicates that exercise helps people to reduce their body pain and improve their quality of life.Additionally, physical activity can also raise pain tolerance and decrease pain perception.
9.To Promote a Better Sex Life: Last but not the least
Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men. Engaging in regular physical exercise can strengthen the overall body system, improve blood circulation, tone muscles and build flexibility, all of which enhance your sex life .
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and maintain yourself, lessen the risk of chronic disease and improve your sex life .Exercise offers incredible benefits that can improve nearly every aspect of your health .
Mr. Tushar Pawar is a Emerging Businessman and an Actor ,Professional Model, International Winner representing India in Modeling, Soft Skill Trainer, Groomer, Motivational Speaker.
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