Bach Flower remedies for stress and exhaustion?- Rakshaa Chhabriaa
- Team Stay Featured
- Mar 24
- 6 min read
Updated: Mar 25
Over the past few months , I have been bombarded with a lot of working mums and women who are feeling extremely tired, anxious , exhausted , overwhelmed and they now have accepted this feeling with acceptance of normalcy though it’s not helping them in any way .
As a Bach Flower Practitioner and a busy mum of two boys , I know firsthand how easy it is for most women to always put everyone else’s needs before your own.
It’s such an unconscious way of neglecting yourself completely whilst caring for others beautifully .
Caring for others - whether it’s your own children, elderly parents or extended family and friends , looking after and keeping home in a perfect condition can be incredibly rewarding in many ways but it definitely leads to exhaustion , overwhelm , fatigue and stress . Without proper and adequate emotional and nervous system support, the emotional weight of caregiving by women can take a toll leading to stress, exhaustion, burnout, fatigue and a sense of overwhelm and anxiety .
If you’re feeling drained, tired , overwhelmed or just feel the need of a reset, Bach flower remedies offer gentle support to bring back a sense of balance , energy and calmness .
Because women are caregivers of all kinds , they deserve to be cared for too.
Why do our bodies feel tired and stressed?
Let’s understand the basic reasons which we never explore as to why our bodies feel so tired and stressed .
There are many reasons as to why we feel tired and we need to allow our nervous systems a chance to rest and rejuvenate. But modern lifestyle , work stress and prestigious ambitious careers make this a far fledged dream .
All our cars rest when we aren’t driving plus they are serviced , repaired , lubricated , cleaned periodically as part of their maintenance.
We stress upon and look after all of our belongings but we don’t seem to have time to look after our nervous systems and self .
Our bodies work 24/7 - breathing, thinking, eating , walking , keeping the blood flowing around our bodies, keeping us standing up and then we still wonder why we are tired.
Fatigue , Exhaustion , low energy , stress and general weariness gets to all of us at some point or the other of life . A few drops of the natural plant based Bach Remedies over a period of few months can rejuvenate and reset your nervous system and emotional self to make you feel better .
How do the Bach Flower Remedies work ?
The Bach Flower remedies are natural plant based extracts with no side effects and suitable for all ages including pregnant women and breast feeding mums .
They have a wonderfully quiet and calming way of gradually alleviating the negative emotions and unknowingly you start to feel better . It clears up your nervous system of the unsolicited vibrations and emotions that create blockages and fatigue . All you need is a good and experienced Bach Flower therapist to make you the personalised remedies that set up your bio individual nervous system to the optimal level . It works exactly like servicing a car to give optimum results .
I have listed below some of the Bach Remedies that we can use
to help with exhaustion , fatigue and extreme tiredness :
Oak:
That feeling of struggling on no matter how tired you are .
Do you sometimes feel as if you are going round in circles as you are so tired?
That feeling of heaviness as if your pushing some heavy weight up hill but when you sit down you feel so tired but yet guilty of resting because there is still something undone and pending that you should be doing.
The Bach Remedy Oak is exactly for this situation .
Oak enables you to feel less exhausted , allows you to stop, rest and regain body strength . It abandons the feeling of the need of being busy all the time . Just like the oak tree doesn’t grow all the time but still grows for 100’s of years , this remedy allows you to just be still and rest for a while during the day, catch your breath and then get going again with full vigour .
Olive :
Lack of energy is different from exhaustion . It can also be understood as leading to lethargy and that feeling of general staleness .
Olive is that Bach remedy for rejuvenation and revitalisation . This life saving gorgeous tree gives a jewel to not just lift the mood, raise the spirits and allow you to see the world in a different light but it also gives you a new sense of purpose. Olive helps when a person is struggling with breathing issues to alleviate the breath .
Mimulus :
This remedy helps in addressing the particular and specific fears that arise in such emotional setbacks which lead to tiredness and stress .
There are a host of fears that unravel and circle in your mind and if you have a fear that you can name then Mimulus is the remedy .
Impatiens :
When the tiredness and exhaustion creep in , it often tampers with your tolerance levels and starts to fray at the edges .
The bach remedy Impatiens specializes in cases of impatience and frustration.
It allows a person to overlook the little irritating things in life and realise the bigger picture . While tiredness and exhaustion may blow everything out of proportion , Impatiens is the remedy to allow you to see it all in a calmer and quieter way and where impatience and frustration may arise , it helps find a quiet sense of calm and patience.
Elm :
That feeling of the straw that breaks the camel’s back – just unable to take on anymore.
“ I just can’t take it anymore” kinda feeling .
This feeling of overwhelm and helplessness arises especially if you have the role of working mum looking after a full-time job , running a home and taking care of children as well .
It may very often seem as if the work is never done and so much is still pending . It can be at this time when the smallest of things can totally overwhelm you and put everything out of all proportion .
This feeling manifests in crying , cribbing , attention seeking , loneliness, irritation and screaming .
Elm is where the calm is in this situation. It works as a file sorter, the remedy to balance the priorities and allow you to see the wood for the trees .
Elm is the perfect solution for finding you way back to normalcy and balance .
Larch :
In amongst all the above kinda situations , there can be many other emotions – all of which can create huge turmoil and the smallest thing in your life can set them off.
Lack of confidence and lack of self-belief can creep in .
Larch is the Bach Remedy to regain courage , confidence and self belief and esteem amidst stress , exhaustion, tiredness and overwhelm .
In this article , we explored a few Bach Remedies that can help and give some specific results. Please give me a call or drop me an email if you would like to know more and I would be very happy to chat.
The Final Countdown:
Ready to take the next step ?
Typically, I make blends addressing one problem at a time and unlayer emotions beneath all the way to the last layer or the root and every step is a different blend .
The dosage is personalised to few drops a day taken either directly on the tongue or added to water or any beverage of your choice.
Rakshaa says
" Consistency is key".
Hence it's best to incorporate these remedies into your daily routine for optimal results.
If you would like to chat more about these solutions and the remedies, she would be delighted to chat with you about them.
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